Дата: Пятница, 19.04.2013, 08:50 | Сообщение # 784
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Дата: Пятница, 19.04.2013, 08:51 | Сообщение # 786
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Дата: Пятница, 19.04.2013, 13:46 | Сообщение # 788
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Дата: Суббота, 20.04.2013, 00:01 | Сообщение # 790
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Stress-response patterns aren't set in stone, says Dr. Del Giudice. Some life transitions, such as entering puberty, trigge #file_links<D>\keywords13.txt,1,S] r hormonal changes that may alter the stress response. Also, people may become more or less reactive if their environment changes. Most stress-reactive people become aware early that they spend more time being angry and worked up than others. The #file_links<D>\keywords14.txt,1,S] resulting anxiety and health problems often spark a search for remedies. "They really have to understand their wiring in order to dial it down," Ms. Barth says.When Ms. Pynchon realized after 12 years as a lawyer that her work stress was fueling health problems, she shifted gears and began writing fiction to "re-connect with my creative spirit," she says. She also found more rewarding work as a mediator and co-founded She Negotiates #file_links<D>\keywords11.txt,1, #file_links<D>\keywords15.txt,1,S] S] , a negotiation-training firm.Working with New York stress-management consultant Judy Martin, she began exercising #file_links<D>\keywords12.txt,1,S] daily and practicing meditation while walking or swimming. Instead of lashing out when challenged, she pauses to notice "the moment, maybe just a nanosecond, when you make the decision whether you're going to blow up or walk away," says Ms. Pynchon. "And I've been able more and more to capture that moment, and do something different."Psychotherapist Robert Lawrence Friedman, president of Stress Solutions, a Forest Hills, N.Y., training and consulting firm, teaches clients a similar, four-step method to "put on the brakes," starting with thinking or saying aloud the word "stop." Then, he says, they should take a deep breath, focus on what they're thinking, then consciously replace any angry or fearful thoughts with the most positive one they could have. Mr. Friedman says one client used the technique when a truck cut him off on the highway. Instead of flying into road rage, the man deliberately told himself "making that turn was obviously more important to him than driving safely. Who cares? I'm fine." Tinkering with daily routines can also help. Some stress-reactive people time their commutes to avoid traffic, set time limits on stressful meetings or schedule onerous tasks at times when they aren't tired or hungry, says Ms. Martin, founder of WorkLifeNation.com, a website on managing stress. She recommends planning breaks to ease frustration and renew energy. These could consist of three- to seven-minute deep-breathing exercises for relaxation, a calming walk or other pursuits that lend meaning or perspective. One manager she worked with took breaks to write humorous haiku poems about office life. Some stress-reactive people restructure their lives. One New York City woman says she's planning to move her entire family to a smaller town in Arizona this spring, with a goal of reducing tensions and conflict in her environment. To be sure, people who are innately sensitive to stress don't always become overreactive. Some grow up in safe, nurturing environments, and although they react swiftly to challenges, they have more self-control and calm down quickly, the study says. Childhood adversity doesn't always hard-wire people to be stress reactors, either. Some kids grow up in somewhat stressful environments but manage to cope. According to the 2011 study, they have a more muted or "buffered" stress response. Write to Sue Shellenbarger at sue.shellenbarger@wsj.com A version of this article appeared February 12, 2013, on page D3 in the U.S. edition of The Wall Street Journal, with the headline: Are You Hard-Wired to Boil Over From Stress?.
Дата: Суббота, 20.04.2013, 09:44 | Сообщение # 791
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When firefighters think of a "roof," we usually think of the uppermost part of the structure. We also usually think about it as a roof, not as an assembly of many parts and connectors, http://superstroi.site11.com many or all of which are combustible or may be affected by age, deterioration, heat, and other stresses. This distinction becomes especially important to us if we are to be on the roof, or if the roof supports or roof sheathing are combustible and can serve as fuel for a fire in a concealed space. Photo 1 shows a roof under construction on a Type III (ordinary) building in 2011. Wood plates have been anchored to the top of the masonry walls, and the wood trusses have been nailed to the plates. http://vasilev.site90.net Temporary bracing supports the upper parts of the trusses until the roof sheathing is complete, as it has been at the right in the photo.
Дата: Суббота, 20.04.2013, 09:47 | Сообщение # 792
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Tilt-up construction is a method for building commercial structures. In traditional construction, http://reconstruct.net76.net the walls are built with CMU blocks or blocks faced with brick, or they are made up of structural steel http://excavations.site90.com columns with heavy gauge metal studs covered with gyp sheathing, which is then faced with brick or stucco. In either case, the walls are built vertically through a process that is slow and labor-intensive.
Дата: Суббота, 20.04.2013, 09:54 | Сообщение # 793
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The state of Texas, known for oil, cowboys, open spaces, and a massive carbon footprint, is the perfect fit. There is a need for sustainable practices. http://constructor.net16.net Where there is a need, there is also a market with huge potential for profits. According to the February 28, 2008 article by Mathew Philips titled "The CO2 State" on Newsweek.com, if Texas were its own nation, it would be the 48th http://createbu.comlu.com most populous in the world. http://buldozer.comuv.com It also stated Texas would be the eighth largest emitter of carbon dioxide, the main contributor to greenhouse gases. Studies by the U.S. government's Energy Information Administration concluded that in 2005, Texas contributed 630 million metric tons of carbon dioxide.
Дата: Суббота, 20.04.2013, 09:55 | Сообщение # 794
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Engaging a general contractor or construction manager earlier in the process is a good way to control time in the initial planning phases, as these experts understand permitting and other legal requirements and can ensure all documentation is filed thoroughly and in a timely manner, reducing schedule delays early on.
Дата: Суббота, 20.04.2013, 09:59 | Сообщение # 795
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Metal roofs (photo 4) are noncombustible and can often be cut with an ax or power saw at the same time as the wood-roof sheathing to which they are usually attached for vertical ventilation. They provide precarious footing when intact and become slippery when wet. Metal roofing materials are sometimes applied over other types of original roofing materials when they have reached the end of their effective life. Both wood and asphalt shingles and the wood-roof sheathing to which they are attached are easy to cut with an ax or power saw, making vertical ventilation an option in structures with these types of roofs. http://buildconst.site11.com Slates and tiles are difficult to cut with an ax or power saw. They must be broken with a maul or an ax for access to the wood-roof sheathing to which they are usually attached, for vertical ventilation. http://construction.uphero.com Slates and tiles are much heavier than wood or asphalt shingles or metal roofs, and the supporting structure must be designed and built to support this weight (dead load).
Дата: Суббота, 20.04.2013, 23:13 | Сообщение # 797
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Дата: Воскресенье, 21.04.2013, 05:13 | Сообщение # 798
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Дата: Воскресенье, 21.04.2013, 09:53 | Сообщение # 799
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Дата: Воскресенье, 21.04.2013, 09:54 | Сообщение # 800
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